Thank you for visiting my home page. I’m a 67-year-old who works hard to stay in top shape, despite having endured some serious illnesses.
By applying my unique skill set of: knowledge (MBA and PhD), achievement (six-time bodybuilding champion without drugs) and experience (working out for 50 years; seven years as a personal trainer), I have successfully adapted the best tools used by businesses to improve their performance, so that you can use them to:
Identify the factors in your lifestyle that have caused your current shape
Change your lifestyle to get a vastly improved shape
This is a completely fresh approach to getting into shape, one that you will not find anywhere else. These revolutionary solutions to getting the body you want are described in my two books: Bodybuilding by Numbers (for bodybuilders!) and Slimming by Numbers (for everyone else!). To find out more, click on the buttons in the menu at the top of the page.
Here is the deal. If you buy one of my books and need any help in using the tools, then just e-mail me at firstname.lastname@example.org and I will get back to you. Like I said, I'm here to help you get into shape!